For someone new to the ketogenic diet this is a great starting cookbook.  The explanations and details within the first quarter of the book are important in informing the reader about the different ingredients that will be utilized in the recipes that you may not be familiar with.  Not only do the authors do an excellent job of describing the ingredients and their purpose, but they also offer suggestions of their preferred brands.  Most ingredients and spices used in this book are staples in ketogenic households.  Finally, the kitchen tips provide insight into storing the final products as well as temperature suggestions for preheating and ingredients.

I ate a lot of bacon, cheese, eggs and meat (steak and chicken mostly). For a person whose eating philosophy is typically more plant-based and whole-food-focused, eating processed pork products every morning took a lot of personal persuasion. It also took a complete mental shift, because eating multiple pieces of bacon every day for weeks on end goes against everything I've been taught for personal health.
•  Next, our gross intestine is at least 7M long, very similar to herbivores, whereas the carnivores have a very short gross intestine which clears and cleanse quickly. Humans eat species inappropriate food, such as meat which lingers in the intestine for long time and putrefies simply because we are not equipped to digest it.  Not to mention the struggle to excrete and the horrible smell.
Achieving ketosis is a pretty straightforward, but it can seem complicated and confusing with all of the information out there.4If you want to learn more about ketosis and the scientific process around it, you can visit a very in-depth discussion about on Dr. Peter Attia’s website. Here’s the bottom line on what you need to do, ordered in levels of importance:
Jimmy, i am type 2 diabetic on insulin. Last April I had a first time bout of pancreatitis and spent 4 days in the hospital. Also 2 years ago I was on a ketogenic diet, lost 30 pounds and my blood work and blood pressure were all in normal ranges and was able to get off all my meds. I have been dealing with diabetic educators who have me eating 105-130 carbs a day. My weight has skyrocketed and my blood sugars are way up also. Would going on a keto diet again harm my pancreas and liver. I was able to get off all my meds, felt great and enjoyed the keto way of life. I believe that I am carbohydrate intolerant according to my blood sugar records for past 2 years. No one mentions pancreatitis that my doctor said was caused by very high triglycerides. Everything I read does not address my question. Thank you for any help you can provide. I have your book Keto Clarity and reading it with a fine tooth comb. Thank you and congratulations on you success with keto.
Welcome to the Keto Fit Diet. We have been in the weight loss industry for over 10 years now and have gone through every possible thread of research combined with clinical studies and our background in the healthcare industry in order to create the most successful weight loss method available. We have all struggled with getting rid of those unwanted pounds, using whatever unsuccessful means we could find. We have all tried the “miracle in a bottle” supplements, magic tricks and ridiculous diets to achieve our health and weight goals only to come up short or lose motivation before we ever see any real results. Well after 10 years of research, trial, error, and experience we have finally found the perfect, easy to use, solution to achieving our health and weight loss goals; the Keto Diet.
I see your point – but at the same time some people are squeamish about the normal terms and when I first heard shark week I laughed out loud so I thought it might be fun to inject some humor into a sometimes totally humorless subject, especially for people who have really painful and debilitating cycles every month. Glad you’re enjoying the site though and thanks for letting me know! :)

First, I want to thank you for all of your dedication and work in providing this site. The difficulty of maintaining a healthy weight is a big problem for so many people. My personal question & issue in staying on Keto is my craving for fresh fruit. This a.m I had a large fresh peach along with my “Bullet Proof” coffee. Have I now sabotaged today’s Keto eating? 

Hello. I’m a kept newbie. Started 6 days ago today. By day 4 I was down 10lbs. I’m following the 20 or less carbs a day, altho I more like less than 10 on most days. I have only wanted to harm someone for a cookie twice, and my bf for his fried potatoes once. I’m honestly shocked at how much food I really can eat with no carbs. And then on some days, shocked at how many carbs are in other things. Headaches and lack of energy are the only thing that I find bothersome, but i am pushing thru it. Thank u for a very detailed site. It’s helped me, and a coworker.
One reason the diet is in the spotlight of late is that it’s quite controversial, with some researchers asserting that the diet may be unsafe or potentially harmful to people with a history of yo-yo dieting. The diet’s focus on fat and protein can also lead to over-reliance on processed foods and red meat, which comes with a whole host of issues. On the other hand, the ketogenic diet can serve therapeutic purposes and help treat people with certain conditions such as Alzheimer’s, brain damage, epilepsy, and diabetes.

Awesome list, all on the “evil” list of CW, oh well, guess that means more for us! I like to fry 3 whole eggs in bacon fat or ghee, and add one or two extra yolks in a bowl, and eat all that yolky goodness! I laugh to myself as I’m seperating the eggs, letting the white go down the drain, and keeping the yolk! Also, sometimes I grind my own burger mix, that way you can add as much fat as you like. I’ll grind short ribs into it, and also some bone marrow, and add some bacon fat. You’ve never had a juicier burger!
"Plenty of people jump right in, thinking all they have to do is cut carbs and increase fat. All of a sudden, they hit a wall and get 'keto flu.' They feel tired, lethargic, and experience headaches," Wittrock says. "The primary reason they get these symptoms is lack of the three primary electrolytes: sodium, potassium, and magnesium. If you're deficient in any of these, you'll suffer mentally and physically. This is the single biggest reason people fail on the keto diet."
I wanted to put it out there that I made this meal plan specifically with women in mind. I took an average of about 150 women and what their macros were. The end result was 1600 calories – broken down into 136g of fat, 74g of protein, and 20g net carbs a day. This is all built around a sedentary lifestyle, like most of us live. If you need to increase or decrease calories, you will need to do that on your own terms.
Referencing this list makes it easy to mix and match foods and create a keto meal plan that suits your personal tastes. Everything on this keto food list is very low in carbohydrates and often higher in fat. While you'll still have to do a little math to keep track of your total carb count for the day (making sure you stay below a healthy threshold for your personal goals), these foods can all be a worthy addition to a keto diet when consumed in appropriate quantities.
Thanks so much for chronicling your experiences, Jimmy! You look fabulous. 🙂 I’ve been following closely, and ultimately attempting my own run at NK. Regarding dark chocolate, I’ll have to check out the Taza, as I’ve never heard of it before and it sounds a little similar to my favorite: Endangered Species 88% (chocolatebar.com). It has a slightly coarse mouth-feel — much more interesting than, say, Ghirardelli, which I find too smooth and bland — and the flavor has hints of coffee bean.
One reason the diet is in the spotlight of late is that it’s quite controversial, with some researchers asserting that the diet may be unsafe or potentially harmful to people with a history of yo-yo dieting. The diet’s focus on fat and protein can also lead to over-reliance on processed foods and red meat, which comes with a whole host of issues. On the other hand, the ketogenic diet can serve therapeutic purposes and help treat people with certain conditions such as Alzheimer’s, brain damage, epilepsy, and diabetes.

Leftovers will be another thing we will take into consideration. Not only is it easier on you, but why put yourself through the hassle to cook the same food more than once? Breakfast is something I normally do leftover style, where I don’t have to worry about it in the morning and I certainly don’t have to stress about it. Grab some food out the fridge, pre-made for me, and head out the door. It doesn’t get much easier than that, does it?
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